All Episodes
Episodes
#21 Stress or digest: Chronic stress, inflammation and weight gain
In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
You’ll learn:
What our stress response...
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#20 What to eat for endometriosis: IBS, gut health and hormone balance
In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and...
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#19 Talking energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles
In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East...
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#18 What To Eat For Endometriosis: Inflammation & Fertility
In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation...
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#17 The power of plants and “veggie loading”
In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”.
Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of...
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#16 All Things Iron: An interview with Dr Pradeep Jayasuriya
In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia.
Dr Pradeep...
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#15 An introduction to IBS
In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.
In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any...
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#14 Exploring IVF and fertility with Dr Joo Teoh
In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh.
Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of...
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#13 The gut and our hormones: A deeper look at bloating, cramps, periods and poos
This podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones...
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#12 An introduction into Primary Food and how what’s off the plate really matters too.
This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the...
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#11 Preparing for pregnancy: The first 1000 days and ‘Trimester X’
This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love...
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#10 Season 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.
Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this...
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