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Nourish Nurture Breathe

Nourish Nurture Breathe

Hosted by: Nourish Nurture Breathe with Kami and Christie

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood. Combining holistic health with science and research, Kami and Christie's mission...

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All Episodes Season 1 Season 2

Episodes

#8 Don't Go Hungry: Especially when weight loss is your aim

Season #1 Episode #8

One of the first things we often do when we want to lose weight is limit what we’re eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail”...
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#7 Good Food vs Bad Food

Season #1 Episode #7

Have you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn’t have” and then they feel like all you want or that you can’t escape them? If you have, you are definitely not alone....
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#6 Creating habits: Our 5-step holistic approach.

Season #1 Episode #6

Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to...
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#5 Getting Acquainted With Your Breath

Season #1 Episode #5

Breathing: it’s the first thing we do when we come into this world and it’s the last thing we do before we leave. It’s our life force in a very literal sense. Yet, it is something most of us never stop to pay any...
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#4 How To Beat Sugar Cravings

Season #1 Episode #4

Sugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it’s sneaking into your diet without you knowing it and how to make mindful and empowered...
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#3 Meal Planning Made Easy

Season #1 Episode #3

Meal planning needn’t be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food. You’ll learn: Just how much time, money and...
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#2 Gut Health for Immunity

Season #1 Episode #2

Gut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection. You’ll learn: The ins and outs of the gut, its biology and how it’s connected to our...
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#1 Getting to know us: Welcome to Nourish Nurture Breathe

Season #1 Episode #1

Welcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)! In this episode, we give you a quick...
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