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#21 Stress or digest: Chronic stress, inflammation and weight gain

Season #2 Episode #21

In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You鈥檒l learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: 路     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network) 路     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life) 路     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here) 路     Find out more about Kami鈥檚 coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here). For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum鈥檚 Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don鈥檛 miss out on any of our upcoming episodes. We鈥檒l be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It鈥檒l help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We鈥檝e got some really beautiful episodes in the pipeline for you and can鈥檛 wait to be back with you next week with another episode.