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#8 Don't Go Hungry: Especially when weight loss is your aim

Season #1 Episode #8

One of the first things we often do when we want to lose weight is limit what we’re eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we’re eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to the episode, we reckon you’ll know what we mean! You’ll learn: How important it is to not go hungry when aiming to lose weight and maintain weight loss The detrimental effects eating too little can have on your goals A different, more sustainable and more satisfying way to approach your weight goals. PLUS, an easy way to hack your snacks to make whole food the easiest, most delicious choice. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) http://www.thismumskitchen.com/ (www.thismumskitchen.com) Read Kami’s blog Don’t go hungry https://www.thismumskitchen.com/blog/dont-go-hungry (here). Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   Please make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.  Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We can't believe we're already almost at the end of our first Season!